Share: Title:LOW vs HIGH Volume: Which is OPTIMAL for MUSCLE GROWTH? Duration: 14:32 Plays: 18K views Published: 7 months ago Download MP3 Download MP4 Simillar Videos ▶️ 16:37 Outdated: Fitness Advice Science Recently Debunked 18K views • 11 hours ago ▶️ 22:48 Is Science-based Lifting Bullsh*t? 18K views • 7 days ago ▶️ 11:30 How Heavy Should You Lift For Mass Vs Strength Vs Power? 18K views • 5 months ago ▶️ 16:26 How Hard Should You Train For Maximum Muscle Growth? 18K views • 4 months ago ▶️ 12:46 You're Not Drinking Enough Water To Build Muscle?! 18K views • 6 months ago