Share: Title:OUTDATED: Fitness Advice Science Recently Debunked Duration: 16:37 Plays: 21K views Published: 9 hours ago Download MP3 Download MP4 Simillar Videos ▶️ 11:30 How Heavy Should You Lift For Mass Vs Strength Vs Power? 21K views • 5 months ago ▶️ 22:48 Is Science-based Lifting Bullsh*t? 21K views • 7 days ago ▶️ 16:26 How Hard Should You Train For Maximum Muscle Growth? 21K views • 4 months ago ▶️ 14:32 Low Vs High Volume: Which Is Optimal For Muscle Growth? 21K views • 7 months ago