Share: Title:Why you SHOULD Lift with your Back to prevent back pain | Methods, Exercises, and Research Duration: 40:19 Plays: 2.6K views Published: 3 months ago Download MP3 Download MP4 Simillar Videos ▶️ 5:02 Does Your Cardio Suck? Or Does Your Jiu-jitsu Suck... Find Out! 2.6K views • 1 year ago ▶️ 2:35 Unlock Explosiveness For Jiu Jitsu W/ This One Great Exercise - Medicine Ball Scoop Toss 2.6K views • 8 months ago ▶️ 0:54 Electrum Performance & Atos Worlds 2018 Strength And Conditioning Trailer 2.6K views • 6 years ago ▶️ 9:19 How To Prepare Your Body For Bjj After 40: Part 1 2.6K views • 1 year ago