Share: Title:简单高效的胸部训练!!节奏 控制才是肌肥大训练的重点! Duration: 1:19 Plays: 61 views Published: 5 months ago Download MP3 Download MP4 Simillar Videos ▶️ 0:29 给粉丝看看状态! 61 views • 4 days ago ▶️ 0:06 背展双肱二不要再做成霸王龙了!! 61 views • 3 days ago ▶️ 1:03 学好这个动作!没有练不好的上背!功能增肌兼顾! 61 views • 1 month ago ▶️ 6:47 3個增強你的肌肥大效果,有效的半程訓練讓你更有感!|long Muscle Length Training 伸長肌肉訓練|最有效的訓練方式 61 views • 1 year ago