Share: Title:5 Core and Ab Exercises with a Pull-up Bar To Get A SIx Pack Duration: 1:53 Plays: 1.9K views Published: 11 years ago Download MP3 Download MP4 Simillar Videos ▶️ 0:44 Best Exercise For Explosiveness - Power Cleans 1.9K views • 11 years ago ▶️ 0:40 At-home, No-equipment Bodyweight Workout: Shoulder Pass Through 1.9K views • 4 years ago ▶️ 3:02 Top Drills For Increasing Speed & Agility: Full Workout 1.9K views • 11 years ago ▶️ 0:36 Single Arm Dumbbell Row For Back 1.9K views • 11 years ago