Share: Title:Hands-On Meditation | The Easiest Guided Meditations and Calm Breathing Exercises Duration: 0:58 Plays: 778 views Published: 3 years ago Download MP3 Download MP4 Simillar Videos ▶️ 2:32 4-7-8 Calm Breathing Exercise | Beginner Pace | Short & Easy Breaths | Simple Pranayama Exercise 778 views • 3 years ago ▶️ 10:33 4-7-8 Calm Breathing Exercise | 10 Minutes Of Deep Relaxation | Anxiety Relief | Pranayama Exercise 778 views • 1 year ago ▶️ 23:40 Power Breathing Relaxation Exercise | 15 Second Gently Increasing Breath-holds | Brown Noise Update 778 views • 3 months ago ▶️ 23:18 Extended Silence Pranayama - Minimal Verbal Guidance | Calming Exercise | 3 Minute Breath-hold 778 views • 10 months ago ▶️ 4:03 4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise 778 views • 4 years ago