Share: Title:How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 Duration: 2:26:02 Plays: 6.1M views Published: 2 years ago Download MP3 Download MP4 Simillar Videos ▶️ 2:16:32 Controlling Your Dopamine For Motivation, Focus & Satisfaction 6.1M views • 3 years ago ▶️ 1:58:49 Leverage Dopamine To Overcome Procrastination & Optimize Effort | Huberman Lab Podcast 6.1M views • 1 year ago ▶️ 1:22:05 Master Your Sleep & Be More Alert When Awake 6.1M views • 3 years ago ▶️ 2:01:02 What Alcohol Does To Your Body, Brain & Health 6.1M views • 2 years ago ▶️ 3:09:02 Dr. Ethan Kross: How To Control Your Inner Voice & Increase Your Resilience 6.1M views • 9 days ago