Share: Title:Why you jerk yourself awake every time you try to fall asleep (and what to do about it) Duration: 7:00 Plays: 88K views Published: 4 years ago Download MP3 Download MP4 Simillar Videos ▶️ 5:28 Even If You Have Chronic Insomnia, Sleep Drive Always Wins — you Can Sleep And You Will Sleep! 88K views • 5 years ago ▶️ 5:35 The Best Things To Do At Night To Help You Sleep When You Have Chronic Insomnia 88K views • 5 years ago ▶️ 3:37 If Insomnia Strikes In The Second Half Of The Night, I Have Some Good News (and Advice) For You 88K views • 5 years ago ▶️ 4:07 To Reduce Sleep-related Anxiety, Try To Identify, Evaluate, And Address The Reasons For The Anxiety 88K views • 5 years ago ▶️ 3:27 How To Reduce High Levels Of Fatigue When You Have Chronic Insomnia 88K views • 5 years ago