Share: Title:Use The 3 R’s To Increase Your 1RM Bench Press Duration: 0:18 Plays: 4.1K views Published: 1 year ago Download MP3 Download MP4 Simillar Videos ▶️ 3:18 11 Exercises Guaranteed To Increase Your Bench Press! 4.1K views • 3 years ago ▶️ 6:02 3 Biggest Raw Bench Press Mistakes 4.1K views • 4 years ago ▶️ 2:18 40 Lb Bench Press Increase! (team Big Benchas - Mike Fraser) 4.1K views • 3 years ago ▶️ 5:58 Perfecting The Bench Press Unrack 4.1K views • 4 years ago ▶️ 5:38 Bench Press Technique For Less Shoulder Pain & Bigger Arch 4.1K views • 3 years ago