Share: Title:Sit All Day? Do this 20 minute follow along to open your hips & upper back! Duration: 18:44 Plays: 36K views Published: 1 year ago Download MP3 Download MP4 Simillar Videos ▶️ 11:29 11 Min Full Body Warm Up - No Equipment! 36K views • 1 month ago ▶️ 11:46 Follow Along: Gentle Evening Stretch 36K views • 2 months ago ▶️ 4:29 One Simple Trick For A Weak Core 36K views • 3 weeks ago ▶️ 13:00 Daily Mobility Reset // 15 Minute Follow Along 36K views • 10 months ago ▶️ 14:01 3 Things I Wish I Knew While Suffering Chronic Back Pain 36K views • 2 months ago