Share:
  • Title:Movement is Medicine | 18-minute Bodyweight Routine
  • Duration: 17:48
  • Plays: 27K views
  • Published: 4 months ago
Download MP3
Download MP4


Simillar Videos

15-minute Morning Routine to Stay Pain-Free • Simple Movements for Healthy Joints▶️ 16:42
15-minute Morning Routine To Stay Pain-free • Simple Movements For Healthy Joints 27K views • 3 weeks ago
STRETCH, STRENGTH, & FLOW | 15-min Guided Ground Movement Practice▶️ 16:17
Stretch, Strength, & Flow | 15-min Guided Ground Movement Practice 27K views • 2 years ago
STRETCH & MOVE YOUR BODY | 15-minute Mobility Flow (Intermediate)▶️ 15:41
Stretch & Move Your Body | 15-minute Mobility Flow (intermediate) 27K views • 2 years ago
15-minute Morning Mobility Flow | Spine • Shoulders • Hips▶️ 16:22
15-minute Morning Mobility Flow | Spine • Shoulders • Hips 27K views • 1 year ago
MOVE & STRETCH | 20-min Bodyweight Workout | ACTIVE RECOVERY & PAIN RELIEF▶️ 22:08
Move & Stretch | 20-min Bodyweight Workout | Active Recovery & Pain Relief 27K views • 1 year ago