Share: Title:Simple 4 Day Weightlifting Program Design | How to design a weightlifting Program Duration: 7:34 Plays: 16K views Published: 2 years ago Download MP3 Download MP4 Simillar Videos ▶️ 4:23 Give Me Jesus - Arr. L. L. Fleming 16K views • 13 years ago ▶️ 1:28 Good Side Planks Only. 16K views • 6 months ago ▶️ 3:08 Why Top Gun Is The Most Important Movie For Weightlifting 16K views • 6 years ago ▶️ 1:31 How To Power Clean: Using The Lats In The Start Position 16K views • 12 years ago