Share: Title:Letting the Light In: Using Mindfulness to Reconnect with Positive Emotion and Build Wellbeing Duration: 1:01:15 Plays: 991 views Published: 4 months ago Download MP3 Download MP4 Simillar Videos ▶️ 46:45 What Does It Mean To Live A Life “well-lived”? Mindfulness For Life Series: Chapter One “wake-up!” 991 views • 1 month ago ▶️ 19:55 20 Min Sitting Meditation 991 views • ▶️ 47:37 Deeper Mindfulness: The New Way To Rediscover Calm In A Chaotic World With Mark Williams 991 views • 6 months ago ▶️ 2:23 Willem Kuyken Introduces Mindfulness And The Role It Can Play To Meet The Challenges Of Our Times 991 views • 3 months ago