Share: Title:Lower Body Strength Workout on the Mat // Shape & Tone Legs, Abs and Butt Duration: 22:41 Plays: 63K views Published: 3 years ago Download MP3 Download MP4 Simillar Videos ▶️ 27:37 20 Minute Total Body Standing Strength Workout For Seniors & Beginners 63K views • 3 months ago ▶️ 28:53 Strength Training Workout For Beginners & Seniors // Isometric & Balance Exercises! 63K views • 1 month ago ▶️ 26:46 Full Body Isometric Strength Workout For Beginners & Seniors // All Standing & Knee Friendly 63K views • 2 weeks ago ▶️ 25:55 Cardio Hiit Aerobics Workout For Beginners & Seniors // All Standing & Low Impact! 63K views • 4 months ago ▶️ 49:13 Anti-aging Workout // Strength & Balance Compound Combination Exercises! 63K views • 4 months ago