Share: Title:Shut Up & Learn: Slow Muscle Up 18 days progression - Most efficient way (Equipment needed) Duration: 6:56 Plays: 50K views Published: 1 year ago Download MP3 Download MP4 Simillar Videos ▶️ 8:46 Shut Up & Learn: Pancake Stretch - I Spent 173 Days To Achieve The Pancake | But It Could Be Faster 50K views • 1 year ago ▶️ 6:16 Shut Up N Learn: The History Of Front Lever 50K views • 9 months ago ▶️ 0:10 Shut Up N Learn: One Arm Handstand Day 1 50K views • 1 year ago ▶️ 6:03 Shut Up & Learn: Handstand - I Spent 49 Days To Fix My Handstand Form 50K views • 1 year ago ▶️ 0:19 Shut Up N Learn One Arm Pull-ups 50K views • 1 year ago