Share: Title:How I Ran a Sub 3 Hour Marathon with only 45 Miles per week in my Build Up Duration: 9:59 Plays: 1K views Published: 6 months ago Download MP3 Download MP4 Simillar Videos ▶️ 6:41 No New York Marathon For Me But I Still Have A Big Goal 1K views • 5 months ago ▶️ 7:28 How I Improved My Speed Over Longer Distances - Not From Running A Lot 1K views • 1 month ago ▶️ 8:34 5 X 1 Mile Repeats - Sub 38 10km Attempt In 30 Days 1K views • 4 months ago ▶️ 9:11 4 X 1 Mile Repeats - Working On My Form And Efficiency 1K views • 5 months ago