Share: Title:3,2,1 and 0 RIR examples #lifting #rir #trainhard #trainsmart #hypertrophy #musclegain #ryburnmuscle Duration: 0:29 Plays: 31K views Published: 2 years ago Download MP3 Download MP4 Simillar Videos ▶️ 5:01 Why Your Technique Needs To Stay The Same For The Whole Set 31K views • 2 years ago ▶️ 23:08 Upper Body 2 Muscle Through Corona Band And Bodyweight Program 31K views • 4 years ago ▶️ 13:32 Upper Body 1 Muscle Through Corona Band And Bodyweight Program 31K views • 4 years ago ▶️ 17:03 Lower Body 2 Muscle Through Corona Band And Bodyweight Program 31K views • 4 years ago