Share: Title:5 MIN Biceps // quick bicep sculpting & building workout for women + men | Dr. Chad Duration: 5:46 Plays: 8.6K views Published: 3 years ago Download MP3 Download MP4 Simillar Videos ▶️ 6:12 5min Forearms // Muscle Building & Toning Forearm Workout For Women And Men | Dr. Chad 8.6K views • 3 years ago ▶️ 14:34 14 Min Upper Body Shredder // Do This For Toned Arms, Back, Shoulders & Chest | Dr. Chad 8.6K views • 3 years ago ▶️ 14:37 14min Arms & Shoulders Workout // Muscle Sculpting At Home Workout For Women + Men | Dr. Chad 8.6K views • 4 years ago ▶️ 7:13 6 Min Triceps // Build Toned, Muscular Triceps Quick, At Home For Women + Men | Dr. Chad 8.6K views • 3 years ago